HES 100 (3) Foundations of Health and Exercise Sciences
The importance of exercise, fitness, physical activity, healthy eating, and other health behaviours across the lifespan. Principles of basic exercise prescription, fitness appraisal, behaviour change, and other positive health approaches; implications for personal health/quality of life, professional success, health care. Formerly offered as HMKN 100. Credit will be granted for only one of HES 100 or HMKN 100. [3-0-0]
Prerequisite: Registration limited to students in the B.H.E.S. program.